-
Mood today
1 low - 5 high
-
Energy
How you feel now
0/3
Top 3 done
Micro-wins
0
Day streak
Keep going
Dopamine meter
Tap where you're at. No wrong answer.Mood
lowmehokgoodhigh
Energy
drainedlowmidupwired
Your top 3 today
Max 3. That's the rule.Brain dump - quick note
Drop thoughts. Sort later.Wins today
Even small ones count.0
Open
0
Due soon
Next 48h
0
Done this week
0
HW streak
Days in a row
Add homework
Subject, due date, estimate time.Active
Tap the box to mark done.Body-doubling timer
Start it - do homework with the clock.Body doubling = doing hard stuff with someone nearby. The timer ticks. You work. You're not alone.
Done this week
Brain dump bin
Capture first. Sort when you want.How this works
1. Drop anything. Don't filter.
2. Tap > top 3 if it's today.
3. Tap > HW if it's schoolwork.
4. Tap tag to re-categorize.
5. Delete anything you don't need anymore. It's ok.
2. Tap > top 3 if it's today.
3. Tap > HW if it's schoolwork.
4. Tap tag to re-categorize.
5. Delete anything you don't need anymore. It's ok.
Ready to focus
25:00
Pick your mode
Shorter = easier to start.0
Sessions today
0
This week
0
Focus min
This week
0
Focus streak
Days in a row
Session log
Last 10Dopamine reward ready
After each session. Earn it, then cash it.Finishing a session unlocks a short dopamine pick from your menu. 1 session = 1 small pick.
Dopamine menu
Quick recharge. Pick by how much time you have.Active pick
Tap a card to start. Timer starts. When it's up, you're back.
Add your own
Only things that actually recharge you.Parent view - you control it
This isn't a spy tool. You choose what they see.Share overview with parent
Toggle on when you want them to see wins. Off anytime.
Wins to celebrate
What's going right. Share these.Notes for parent
Things you want them to know. You can delete anytime.Parent tips
- Celebrate the micro-wins. Starting counts.
- Don't ask "did you do your homework" - ask "what's one thing you're proud of today".
- Body doubling works. Sit nearby. Don't watch.
- Dopamine is medicine, not a waste of time.
- Let them toggle what they share. Trust > surveillance.
- Don't ask "did you do your homework" - ask "what's one thing you're proud of today".
- Body doubling works. Sit nearby. Don't watch.
- Dopamine is medicine, not a waste of time.
- Let them toggle what they share. Trust > surveillance.
Profile
Teen name
Parent name
Max top-3 per day
Preferences
Default focus session (min)
Sound on timer end
Week starts
Data
Export data as JSON
Import data
Load demo data
Reset everything
About
ADHDTeenOS v1. One HTML file. Runs offline. Data stays on this device in browser storage. Works on desktop and as a PWA on phone.
Made for ADHD teens and their parents. You're doing better than you think.
Made for ADHD teens and their parents. You're doing better than you think.